Description

Ashley Swain, motivational speaker and self-love coach, joins the SheConfidential podcast to discuss the importance of Black moms prioritizing self-care.

CONVERSATION HIGHLIGHTS

• Discerning the parts of your story to share publicly. 
• Accepting that everyone won't support your healing journey. 
• The value of emphasizing personal accountability over focusing on haters.
• Balancing personal accountability with self-compassion and grace. 
• How a mother’s self-care benefits the entire family.

CONTENT WARNINGS
mentions suicide, some profanity


GUEST
Ashley Swain 
Motivational Speaker and Self-Love Coach

• Instagram: https://www.instagram.com/itsashleyswain/?hl=en 
• Facebook: https://www.facebook.com/ashley.swain.927 

REVIEW AND SUBSCRIBE
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CONNECT WITH US
https://sheconfidential.com/
Follow @she.confidential on YouTube, Instagram, TikTok, and Facebook.

ACKNOWLEDGEMENTS
Episode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia