Are you ready to feel and look good while living your best life? This episode is for you!
Focusing on what makes us feel good and is good for us rather than how we are being deprived is more effective for long-term lifestyle changes.
On this episode, Wellness Coach Marquita Ell offers an abundance of practical tips to help you start and/or maintain your wellness journey.
CONTENT WARNINGS
None
GUEST
Marquita Ell
Ells Wellness, Founder, Holistic Health & Lifestyle Coach
https://ells-wellness.com/
https://www.facebook.com/EllsWellness
https://www.instagram.com/ells_wellness/?hl=en
NOTE
This show was rebranded from On Her Terms to SheConfidential.
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ACKNOWLEDGEMENTS
Episode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia
