As the world opens back up and things return to "normal", many of us have to deal with mental and emotional traumas we experienced during the pandemic.
Are you prepared to return to work?
A society without masks?
Have you given yourself the time and space to regain your equilibrium and deal with a post-COVID world?
In today's episode, clinical therapist Olivia Baylor (episode 12) returns to answer the question "What is self-care?" and offer guidance in developing a self-care plan and supporting loved ones experiencing stress, anxiety, and depression.
CONTENT WARNINGS:
None.
GUEST:
Olivia L. Baylor
- Purchase "Before I Do" and other therapy and relationship resources from her website! https://www.oliviabaylor.com/
- Instagram: @LifeRevisionsCounselingLLC
NOTE
This show was rebranded from On Her Terms to SheConfidential.
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ACKNOWLEDGEMENTS
Episode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia
