Happy Spring Equinox! In this 20 minute Tantrik-styled guided meditation, we combine Mantra (sacred sound), Mudra (sacred gesture) and Bhavana (imaginative visualization) to experience the Divine on all levels of our being.
In this meditation, you conjure up the image of your Ishta Deva (Chosen Spiritual Ideal) and then merge into it, allowing your small self to be subsumed into the divinity that you truly are.
Enjoy!
For more guided meditations + HQ audio versions, visit me at patreon.com/yogawithnish
Lectures happen live every Monday at 7pm PST and Friday 10am PST and again Friday at 6pm PST.
Use this link and I will see you there:
https://www.zoom.us/j/7028380815
For more videos, guided meditations and instruction and for access to our lecture library, visit me at:
https://www.patreon.com/yogawithnish
To get in on the discussion and access various spiritual materials, join our Discord here: https://discord.gg/U8zKP8yMrM
