Bridget discusses the scientific benefits of mindfulness-based practices, the importance of keeping your practice simple, and resources that can help you on your mindfulness journey...
Topics Include:
A quote for you :) "Quiet the mind and the soul will speak"
Resources Mentioned:
https://www.headspace.com/
https://www.calm.com/
...
Want to connect with Bridget? Find her online at:
www.thebridgecenterforplaytherapy.com
www.bridgettedeschi.com
www.facebook/thebridgecenterforplaytherapy
www.facebook/bridgettedeschi
@bridgettedeschi
