Breaking Habits with Coach Baker

Description

Bridget is joined by life coach and podcaster Nicole Baker to discuss how to fortify your mindset and confront imposter syndrome.

Topics of conversation include:

Placing visual affirmations in your immediate environment to punctuate habitual thinking
Thoughts are driven by where you focus your attention. What are you focusing on?
Breaking down the trigger, behavior, reward loops that feed our habitual behaviors
Utilizing physicality to hack your mindstates
The power questions have in shaping our thoughts
And other topics

Resources Mentioned:

Power of Habit by Charles Duhigg

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