In this episode of Brave Being, Bridget shares with her listeners strategies for managing difficult feelings when you are having a sad day. Topics included: Bridget’s history of depression and how she’s learned to manage it through psychotherapy, recognizing the difference between having sad days and slipping into depression, healthy and unhealthy coping strategies for managing difficult feelings, the importance of keeping healthy coping strategies simple and accessible, coping tools such as writing and exercise, and other topics.
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Want to connect with Bridget? Find her online at:
www.thebridgecenterforplaytherapy.com
www.bridgettedeschi.com
www.facebook/thebridgecenterforplaytherapy
www.facebook/bridgettedeschi
@bridgettedeschi
