Description

Welcome to 2021! Start off the new year with the tools to help you achieve your health goals. This week, I’m addressing how your thinking keeps you stuck in a rut when it comes to achieving your goals. I share 3 common ways women get stuck and give up on health goals – why we act that way and what happens when we feel stuck.

If you’ve struggled with achieving your health goals in the past, I can guarantee that you will relate to one if not all of the reasons.  

It all starts with your mindset, so as you listen to this episode I want you to be open to the possibility of changing your health goals or how you plan to achieve them.

WHAT YOU’LL LEARN FROM THIS EPISODE:

• The 3 thought patterns that are keeping you stuck when it comes to your health goals. 
• What black-and-white, martyr, and perfectionist thinking all have in common.
• 3 shifts you need to make to break out of the cycle of being stuck. 

FEATURED ON THE PODCAST:

• Click here to learn more about my Food Freedom Program.
• Find me on Facebook!
• Come hang out on Instagram with me!
• If you want to quick start your path to food freedom right away, download your Food Freedom Guide.
• Leave us a review here 

Our podcast hashtag is #TTMP

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If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/