Mama, you don’t have to shove eating aside because your life is busy. Find out 5 ways that you can benefit from intuitive eating. Learn to improve your relationship with food and your body, while modeling a healthy relationship with food for your kids, so that they can be intuitive eaters too.
If you have questions or would love some support, send me an email at hello@oliveandbliss.ca
Find me on Social Media @oliveanbdlisswellness. Our podcast hashtag is #thethrivingmum
LINKS MENTIONED IN THE EPISODE:
How to Become an Intuitive Eater
Intuitive Eating for Busy Mums: A Quickstart Guide
Not a mum? No problem! Here's a quick guide to get you started on your food freedom journey. Get your Quick Start Guide to Food Freedom
Benefits of Intuitive Eating: https://www.intuitiveeating.org/resources/studies/
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