Abigail Barnes is the founder of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. Success by Design Training is on a mission to teach 1 million entrepreneurs & professionals how to reclaim an hour a day by 2025 using the 888 Formula.
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(00:00) Introduction
(02:08) Abigail's background in time management
(04:23) Why do we mismanage our time so much?
(06:00) Improving our life experiences & the growth mindset
(08:31) How do we improve our time management?
(11:08) Improving our efficiency with enjoyable activities
(12:00) How can the 888 formula improve our time management?
(13:19) How is the 888 formula divided & applied?
(15:13) Life, work & sleep balance & long term negative effects
(18:20) What do you focus on to improve your time management?
(20:00) Why is sleep so important for productivity & our emotions?
(21:14) How do you improve your sleep quality & routine?
(24:55) How to destruct your thoughts and plan for tomorrow
(27:58) Focusing on daily tasks & outlining your priorities
(30:47) Setting targets with work, expectations & boundaries
(32:19) Understanding that 'no' is a full sentence
(33:43) Taking full responsibility for your targets & goals
(36:07) David Goggin's accountability mirror
(37:45) There are no shortcuts & the hustle culture
(40:33) What can we learn from olympic athletes?
(41:40) Working for the long term & setting high standards
(49:30) Outro
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