Dave Hartrey is an online transformation coach, cofounder of Team LVLUP and podcast host of The LVLUP Podcast. Dave primarily focuses on general lifestyle, mental health & PED risk awareness, after stepping away from bodybuilding due to health complications.
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(00:00) Introduction
(03:50) Dave's background in podcasting
(07:22) Team LVLUP & working with a partner
(11:22) The benefits of working in parallel with others
(13:33) The mental advantages of training & nutrition
(17:04) How to stop thinking about other peoples opinion
(23:05) When did your mental health issues begin?
(26:53) Passion, purpose & taking action
(29:06) Why did you want to go on PEDs?
(32:00) Side effects of PEDs
(36:45) Outbreaks of acne & extreme side effects
(43:34) The reality of bodybuilding & business
(46:40) Have you felt lost since leaving bodybuilding?
(50:25) Did you have an identity crisis?
(55:40) Starting LVLUP Lifestyle & creative freedom
(58:30) Advice to become an online coach
(01:05:09) The mental aspects of coaching & consulting
(01:10:00) The importance of personal branding
(01:12:30) How has your perspective on life changed?
(01:15:30) How do you define health?
(01:20:30) Would you try new diets with training?
(01:24:20) The importance of doing difficult things
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