Description

How does sugar affect your weight?

Is it the "empty calories", or is it something else?

Listen to this first episode in a 5-part series of "summer shorts" about how sugar affects your health.

To get rid of cravings, download your 5 tips here.

Alsocheck out these free resources: 

1. What to eat that doesn't contain added sugar
2. Life After Sugar Facebook page
3. Subscribe to my Instagram account,  TikTok, and to the Life After Sugar YouTube channel.

Do the Cravings Quizand take the first step to get rid of your cravings!

Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.

To rate and review this podcast:

1. scroll down in your podcast player on your phone and click on the stars.
2. To leave a review, scroll down a little more and click on "Write a Review".
3. Once you’ve finished, select “Send” or “Save” in the top-right corner.
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Thank you! - Netta

Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...