There's no excuse NOT to take care of your body, especially as you can do it sitting at your desk! I invited an Office Yoga Specialist onto the show to help us listen to our bodies a little more closely.
You can reach Will at www.happyjointsclub.com
This episode of OWN THE GREY is brought to you by I AM.
Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses
NEW! ** Support the show**
CONNECT with DebraJones
