Join mindhamok as we speak with Varun Shivdasani, the Head Performance Chef at the Elite Athlete Centre at Loughborough University. Varun will discuss how to eat to keep mentally well during the lockdown as well as introduce us to AFS, which is the Antidepressant Food Score. He will also give us his view on the recent revelation that Weetabix with Baked Beans is a thing. Tune-in and get some student food tips that won't break the bank and keep you on your A-game.
mindhamok, there for your social, physical and mental health as you explore your life. Find out more at www.mindhamok.com
