Dr. Qing Li speaks about his book, Forest Bathing: How Tress Can Help You Find Health and Happiness. We learn about how forest bathing can awaken all of our senses, and bring us a sense of happiness and wellbeing. Additionally, he shares with us the experiments he carried out that resulted in data that proves spending time in forests improves our physical health and prevents diseases.
After listening to this talk, I'm sure you will be scheduling a trip to your local parks or forests, and you will appreciate trees in a new way.
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