Mediation and relaxation exercises cause me stress. It is not natural for me to slow my breathing and focus on it. Breathing is supposed to be natural and the only time I imagine it slows down and I will focus on it, is when I'm on my deathbed. Now there is some stress.! If the news makes you feel uncomfortable than take positive action to change it and improve the world, don't hide from it. If we don't change our underwear we will stink. If we accept our world as is, it will stink.
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