Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I’m diving into Body Recomp Fat Loss Q&A!
I discuss some common questions and misconceptions about indulging foods like chocolate, movement, proper nutrition, and lifestyle factors. Plus, I cover how long to stay in a fat loss phase and much more.
If you’re in a fat loss phase or just curious how it works, this episode is packed with honest advice and relatable insights so don’t miss out!
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Body Recomp Checklist 2.0 HERE
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Body Recomp Checklist 2.0: HERE
