Welcome to the Mind Muscle Connection podcast!
In this episode, we are delighted to welcome back Bryan Boorstein who will be discussing the Specialization Phase for Muscle Growth.
Bryan is currently assisting me with my training and has implemented some noteworthy changes that he will elaborate on during this podcast. In addition, he will delve into the significance of exercise selection, the importance of its order in your training routine and a lot more.
Be sure to tune in until the end of the episode to gain valuable insights!
Let’s talk about:
- Introduction about Bryan Boorstein and the topic
- Misapplications
- Failure VS Non Failure
- Fatigue
- Changes made by Bryan in Jeff’s training
- Range of Motion
- Back work
- Cutting phase
- Bryan Boorstein’s new training cycle
- Exercises in Bryan’s new training cycle
- What is Specialization phase
- Why you should do specialization
- Volume
- Men & Women training
- First lever to pull: Exercise order
- Second lever to pull: Proximity to failure
- Third lever to pull: Decreasing volume on non-specialized areas
- Fourth lever to pull: Frequency
- Fifth lever to pull: Exercise selection
- Sixth lever to pull: Increase volume on specialized areas
- Importance of exercise order
- Paying attention to muscle groups
- How long can you do specialization
- Do you need to be in a building phase, maintenance, or fat loss phase during specialization
- Conclusion
Where to find Bryan:
Instagram: bryanboorstein
Podcast: Eat Train Prosper
Follow me on Instagram for more information and education: jeffhoehn_
Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE
