Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I delved into the concept of Long Muscle Length Training, breaking down the details to uncover what this truly means.
I explored the underlying principles, discussed why you should seriously consider incorporating it into your training regimen, and highlighted the numerous benefits associated with this approach. Additionally, I shared insights into how I personally integrate Long Muscle Length Training into my own workouts and with my clients.
Tune in to gain a comprehensive understanding, valuable insights, and practical tips to enhance your training experience!
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