Alex is the co-founder and a coach at Physique Development. He graduated from USI in 2017, with a degree in Exercise Science. He now resides in Kentucky with his wife, Sue, and Pups, Gus & Tucker.
In this episode we discussed:
-His fitness background.
-What he is currently training for.
-Background of Physique Development.
-What's important in terms of building muscle.
-Programming differences between men and women when it comes to building muscle.
-Exercise selection considerations for females.
-Top glute exercises for building muscle.
-Overrated glute movement.
-How to fix your squat if your low back hurts.
-Two biggest mistakes clients make when it comes to improving their physique.
Where to find him:
Instagram: @Alexbush__
@Physiquedevelopment_
Training App: https://physiquedevelopment.app/
