In this episode, I'm joined by Dr. Jose Antonio. Dr. Antonio is the co-founder/CEO of the International Society of Sports Nutrition (ISSN) . In this episode we discuss:
-Background of the ISSN.
-Why he decided to research protein.
-Where the myth that "too much protein is bad for you" comes from.
-What he considers a high protein diet.
-Benefits of going higher with protein.
-Why it's important to get more protein in when you are active.
-High protein intake and fat loss.
-Can you eat too much protein in one meal?
-Should you spread out your protein intake?
-How to increase your protein intake.
-Why he would recommend creatine.
How to find Dr. Antonio:
Website: https://www.sportsnutritionsociety.org/
Twitter: @the_issn
