Ari and Pasha have a lively conversation about sex and intimacy when one or both partners has ADHD. Pasha embarrassingly, and not surprisingly, overshares about her own marriage, as both she and her husband live with ADHD. Ari refers to his fascinating 2015 study on sex and ADHD and outlines key principles for great sex life.
He suggests being as intentional about your sex life as you are in your exercise routine. Keep reminding yourself, he says, that the first few sets of weights don’t necessarily feel good, but after a while, you get into it. Likewise, the best thing to enhance your sex life is to...well, keep having sex.
It all sounds so clear and easy when he explains it! Now, if I could only remember to exercise and have sex before I get too tired! Someone bring me a sticky note!
Oh, and he shared a mathematical equation about how acts of service are good for your relationship: dishwasher+laundry=sex. Indeed!
Ari Tuckman, PsyD, CST, is a certified sex therapist and psychologist specializing in the diagnosis and treatment of ADHD in children and adults. A prolific writer and international presenter, he recently released his fourth book on ADHD, “ADHD After Dark”. He also hosts the popular podcast "More Attention, Less Deficit'' for adults with ADHD.
For more information and inspirations from Ari, check out http://adultadhdbook.com/
Where to find Pasha:
Website: http://pashamarlowe.com/
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Email: pasha@pashamarlowe.com
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