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In this episode, I chat with Gina Buber the Founder of Up To The Beat and Co-Host of the Girl Interrupted Podcast. As a Fitness and Lifestyle Coach, Gina helps women find JOY in their JOURNEY. 

Gina is not your average fitness guru. Once a professional dancer for Latin and ballroom of over two decades, Gina left the industry when she lost her fire for it. She then went on to launch Up To The Beat and has grown an international community where she delivers fun low-impact workouts and lifestyle challenges to inspire you to take small steps to create big change. 

WE CHAT ABOUT: 

• Easy ways to create a healthy routine within your workday
• The art of meal prepping for beginners, with stacks of ideas to get you inspired. 
• How to shift your mindset to make more space for the things you want in your day. 
• The top 3 excuses we make to not bring movement into our everyday and how to overcome them

Connect with Gina at uptothebeat.com, on Instagram at @uptothebeatfit and tune into her podcast by searching ‘The Girl Interrupted Podcast’ on Apple iTunes and Spotify.

LINKS

• Website: www.uptothebeat.com
• Instagram: @uptothebeatfit

Podcast: The Girl Interrupted Podcast