In this episode, I talk about the lessons that I have learnt from going to therapy, the importance of talking to someone and removing the shame around it.
Check out my website HERE, where you can find a list of contacts including therapists, charities and other useful services.
Enjoy!
✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub
Connect with Sinead & explore all resources:
The Brave Way Resources
Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.
More from Sinead:
Follow:
Produced by Dreamers Media Pty Ltd
