The holidays can leave everyone feeling overjoyed or overstressed. In today's episode, I'm talking about mental health and self-care. It's worth it to take time for ourselves this holiday season, and we can't show up for others if we don't show up for ourselves.
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The music in this episode comes from incompetech. "Cheery Monday"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
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Articles and Podcast episode mentioned in today's episode:
Forest Bathing and its benefits, 12 Ways to Take Better Care of Yourself, Managing Your Mental Health During the Holidays, Major Depressive Disorder with a Seasonal Pattern, and Find Your Holiday Happiness: Anxiety and Depression.
