Ruth shares that mental health is important and that it's not a weakness to need someone else to help you through a stage in your life.
Ruth works with the Shepherd Center in Atlanta, GA. It is a hospital for people with spinal cord injury, brain injury, stroke, multiple sclerosis, spine & chronic pain, and other neuromuscular conditions. Here are some resources...
Websites:
https://www.shepherd.org
https://myshepherdconnection.org
Book:
Building Better Caregivers: A caregivers guide to reducing stress and staying healthy
