Going to doctor's visits, trying to get answers, and you're left not knowing what to do...that was our story. So we dug into the research and couldn't believe what we found! How has this information about building real health been known for so long, and yet most people have never ever heard about it!??
When it comes to preventing a reversing disease there's a pipeline problem, and today we're giving you the inside scoop!
So what do you do? How do you build your best health as a busy woman? How do you build your best life when you're just trying to survive day after day after day... you're fighting low energy, but there's so much you want and need to accomplish!
You've got to have a way that is easy, that you actually enjoy, and that tastes great. Counting calories and keeping up with points and grams is for the birds... and just doesn't work for the long term.
Lifestyle medicine is incredible, so today we're sharing more about it with you!
If you have a comment or idea for a future podcast episode around whole food plant-based living, shoot us an email at: podcast@thecrunchycouple.com
We'd value your opinion and would love to hear from you!
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