Mondays meditation today is Vata reducing.
Vata is a little minx, the more we work to keep Vata low the better our whole system functions. She, Vata, reminds me of the Greek Goddess, Hera. Thats how incredibily all encompassing she is, but also how wiley and volatile she can be.
So lets begin to learn how to soothe this incredible system, your body, made of the three doshas. x
Take The Dosha Life quiz and see what is dominant for you today! click here!
www.yogaayurvedaliving.com www.instagram.com/thedoshalife/
Deepest gratitude and thanks for the creative ideas and behind the scenes on all things for The Dosha Life including the logo inception go to Leah Wilmot. x
For the final edits and future graphic art work go with thanks and hugs go to Laura Lowry.
Contact me for further details for either of these great vibrant inspiring women. x
