Series 3 is here already, am pinching myself to wake up. But I am here. 10 years ago a lovely man told me to start a podcast, it took that long before I stopped allowing my limiting beliefs to grip my throat. This Series topic is Yoga is... and here we go,if you like what you hear please subscribe, rate, review, follow and most of all share it around the globe x
Yoga, one small wordover 5000 years old, is filled with the three most promoted things in this modern world to combat disease and imbalance. Yoga cultivates andactively promotes mental health and well-being...And Yoga is made up of the three things the world is always tell us to do more of, and do it according to our balance....breathing, meditation and physical movement. In this series you will learn some quick go to stress relievers and some life long friends I used regurlarly according to Yoga & Ayurveda. It's not magic, but it could actally be rocket science.
Love to Leah Wilmot for her creative wildside, and Laura Lowry boom for graphics. xx
