Confession time... I am the mom of a child who was an early morning riser! Honestly there were times that I just couldn't fix it. And you would think as a sleep consultant... "wouldn't you have all the tools and tricks, couldn't you just fix it?!" But that's the thing - and one of the key points of this episode, that sometimes it is a phase and the greatest sleepers can go through this!
In this episode we discuss:
- What is normal about early morning wake ups
- How we can define early morning wake ups
- Why they might be happening
- What we can do to lessen the chances of them happening
- How to get through these phases quicker
This episode is presented by our partner Ry & Pen - they wanted make the world a better place and decided that making great clothes for babies and children could help us do just that. Use code HAPPYSLEEP at checkout to receive 20% off at ryandpen.com and get great sleep started!
Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com
Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com
