A short note from Robyn...
This episode is a recording of an email I previously sent out.
New skills- like hoisting a kayak over your head or staying regulated in the face of utter chaos- take a lot of practice.
Sometimes shame gets in the way of continuing to practice, and I easily feel the tug toward 'it's too hard. I should give up...'
It is hard. Sometimes you need to rest. Sometimes you can keep going. Sometimes a kayak falls on my head.
You can read the transcript over at https://robyngobbel.com/kayakonmyhead/
:::
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