Giving yourself full permission to eat all foods can be a frightening concept, you may feel like you are overdoing it. Listen on for my advice when you are concerned you are giving yourself too much food freedom.
REFERENCES USED:
1. Habituation: Habituation as a determinant of human food intake (nih.gov)
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
Take care of yourself, Jo x
