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Do you feel like something's holding you back in life?
Are you interested in knowing what that is, how to get past it and how to get on with your life?
Summary
In this episode, Treveal discusses the power of stories and how they can limit our lives if we believe the lies we tell ourselves.
He shares a personal experience at the gym where he created a story in his mind about a stranger not wanting him next to them on a treadmill.
Treveal emphasizes the importance of recognizing and challenging these stories to live a more fulfilling life.
He provides four strategies to overcome lies, including deciding that your freedom is more important than your fear, divorcing the outcome, taking action, and dedicating time to envisioning the best version of yourself.
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Takeaways
Recognize the stories and narratives you create in your mind and challenge them
Decide that your freedom is more important than your fear
Divorce the outcome and focus on taking action
Dedicate time each day to envisioning the best version of yourself
Chapters
00:00 Introduction and Gratitude
01:29 The Power of Stories
09:35 Strategies to Overcome Lies
15:08 Training for Freedom
23:56 Conclusion and Call to Action
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