Today I set down with Dr. Kaitlin Haider, who has been passionate about health and fitness her whole life. Growing up an active, young girl, she was always seeking help from physical therapists to keep her body healthy, active and strong. Dr. Kaitlin co-founded Fit PT with her mother, also a physical therapist, in hopes to provide women with a better quality health care for their bodies. A health care that would put the power and decision making back into the patient’s hands, rather than large hospital systems and insurance. She combines her sports medicine, fitness training, and pelvic health knowledge together to provide her patient’s with a well rounded and customized approach. Her favorite thing is teaching women how to reconnect to their core and pelvic floor muscles through Pilates based movements. Buckle up!
You can find Dr. Kaitlin on IG @yourfitpt and on www.yourfitpt.com
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