It's CHALLENGE WEEK!!!
Get warmed up and then complete either Band HIIT Core and Cardio or Band HIIT Upper and Lower body back-to-back!
And for a finisher complete Dumbbell HIIT Workout | Core from last season.
It will be a challenge but you are ready for it.
Let me know what you think. Email me at weflexonfriday@gmail.com or flex.on.friday on Instagram
Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com.
Until Next Time... Keep Flexing!
