Hello Friday Flexors!!!
I've got a FULL BODY workout for you.
The 3 moves are Squats with a knee drive, lat pull downs and plank jacks. All will be completed with a mini resistance band.
You will complete 4 rounds of each, working for 30 seconds and resting for 15 seconds.
As always I would love to hear from you. Email me at weflexonfriday@gmail.com.
You can also follow me on Instagram at flex.on.friday
Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com.
Until Next Time... Keep Flexing!
