Welcome back Friday Flexors!!
This season you will need either a min band or larger resistance band for each episode.
The thicker your band is the more resistance it will provide. I recommend a medium to heavy band.
The 3 moves are squats, deadlifts and lunges. You will complete 4 rounds of each, working for 30 seconds and resting for 15 seconds.
As always I would love to hear from you. Email me at weflexonfriday@gmail.com.
You can also follow me on Instagram at flex.on.friday
If you want to support what I do, go to www.buymeacoffee.com/FlexonFriday
Until next week, Keep Flexing!!!
Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com.
Until Next Time... Keep Flexing!
