Hi Friday Flexors!!!
For our upcoming episodes you will need 2 bands. You will need a mini band and a larger and longer resistance band.
The thicker the band, the more resistance it will have.
Each week will target a different area of the body.
Join me Friday to get started.
As always, Keep Flexing!!
Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com.
Until Next Time... Keep Flexing!
