Week six is a challenge week!!
Start with my warm up pod, then complete either episodes 1 & 3 or 2 & 4. Take a one minute break between episodes.
Keep that water bottle close and keep flexing!!!
Let me what you think of the challenge and how you felt after completing it. Email me at weflexonfriday@gmail.com.
Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com.
Until Next Time... Keep Flexing!
