First workout in a 5 week beginner series released over the next 5 weeks.
Week one workout will focus on moving with base movements.
The three moves this week are jumping jacks, push ups and squats.
Have fun! Let me know what you think at weflexonfriday@gmail.com
Find and follow me on Instagram @flex.on.friday
If you need video of the movements today check out my YouTube channel at https://youtube.com/user/tiger1547
If you want to support me do so at
https://www.buymeacoffee.com/FlexonFriday
Keep Flexing until next time!!
Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com.
Until Next Time... Keep Flexing!
