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Week two workout will  focus on moving with base movements.

The three moves this week are seal jacks, lunges and plank.

Have fun! Let me know what you think at weflexonfriday@gmail.com 

Find and Follow me on Instagram @flex.on.friday

Keep Flexing until next time!!

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Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com.

Until Next Time... Keep Flexing!