Week five is going to challenge you, get ready!
The three moves this week are backwards lunges, burpees and single-leg hip hinge.
Have fun! Let me know what you think at weflexonfriday@gmail.com
Keep Flexing until next time!!
Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com.
Until Next Time... Keep Flexing!
