Welcome back Friday Flexors!!
We have 3 moves today, 8 rounds of each, working for 20 seconds and resting for 10 seconds.
The moves this week are bicycle crunches, crunches and bird dog.
As always I would love to hear from you. Email me at weflexonfriday@gmail.com.
You can also follow me on Instagram at flex.on.friday
Until next week, Keep Flexing!!!
Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com.
Until Next Time... Keep Flexing!
