Welcome back all you Friday Flexors!!
Same format of 3 moves, 8 rounds each, working for 20 seconds and resting for 10 seconds.
The moves this week are squat jacks, backward lunge to a knee drive and plank with a leg lift.
As always I would love to hear from you. Email me at weflexonfriday@gmail.com.
You can also follow me on Instagram at flex.on.friday
Until next week, Keep Flexing!!!
Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com.
Until Next Time... Keep Flexing!
