Welcome back Friday Flexors!!
We have 3 moves today, 4 rounds of each, working for 30 seconds and resting for 15 seconds.
The moves this week are a bird dog plank, jump squats and 1-leg inch worm to a push up.
As always I would love to hear from you. Email me at weflexonfriday@gmail.com.
You can also follow me on Instagram at flex.on.friday
Until next week, Keep Flexing!!!
Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com.
Until Next Time... Keep Flexing!
