Two moves to help in your cool down.
First up is a hip hinge to shoulder roll followed by a step and reach.
Let me know what you think at weflexonfriday@gmail.com or on instagram flex.on.friday
Until next time, Keep Flexing.
Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com.
Until Next Time... Keep Flexing!
