Welcome back Friday Flexors!!
This week I have a BONUS dumbbell workout for you!!!
We still have 3 moves, 4 rounds of each, working for 30 seconds and resting for 15 seconds.
The moves this week are a dumbbell shoulder combo, row to tricep extension and bicep curl to shoulder press.
As always I would love to hear from you. Email me at weflexonfriday@gmail.com.
You can also follow me on Instagram at flex.on.friday; Tag me in a photo pre or post workout!!
Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com.
Until Next Time... Keep Flexing!
