Welcome back Friday Flexors!!
This season a set of dumbbells will be needed for each episode.
We have 3 moves, 4 rounds of each, working for 30 seconds and resting for 15 seconds.
The moves this week are dumbbell side lunge with bicep curl, toe touch crunches and person makers.
As always I would love to hear from you. Email me at weflexonfriday@gmail.com.
You can also follow me on Instagram at flex.on.friday; Tag me in a photo pre or post workout!!
If you want to support what I do, go to www.buymeacoffee.com/FlexonFriday
Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com.
Until Next Time... Keep Flexing!
