Welcome back Friday Flexors!!
This season a set of dumbbells will be needed for each episode.
We have 3 moves, 4 rounds of each, working for 30 seconds and resting for 15 seconds.
The moves this week are front squats, deadlifts and side lunges.
As always I would love to hear from you. Email me at weflexonfriday@gmail.com.
You can also follow me on Instagram at flex.on.friday
If you want to support what I do, go to
www.buymeacoffee.com/FlexonFriday
Until next week, Keep Flexing!!!
Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com.
Until Next Time... Keep Flexing!
