Friday Flexors!!!
The workouts for the next five weeks will be using dumbbells.
Everything else is the same: three moves, completing 4 rounds of each move, working for 30 seconds and resting for 15 seconds.
Meet me back here for the next round of fun!!!
You can find me on Instagram flex.on.friday
Until Friday...Keep Flexng!!!
Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com.
Until Next Time... Keep Flexing!
